Did you know that one in three American adults, and one in six American children, are obese? Each new generation lives a more sedentary lifestyle than the last. A study by the U.S. Department of Health and Human Services detected a cause-and-effect relationship between screen time and obesity: high screen time averages correlate with high obesity rates.

Simple Exercises

1. Walking

2. Bike Riding

3. Jumping Rope

Intermediate Exercises

4. Skating

5. Hiking

6. Swimming

Challenging Exercises

7. Zumba

8. Yoga

9. Rock Climbing

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By MotivHealth